#DELICIOUS MEAL PREP IDEAS FULL#

Then blend until smooth.Ī lot of us are eating more plant-based meals. Then dump your freezer bag contents in a blender. Once you’re ready to have your smoothie, massage the freezer bag. And it’s rich in protein and fiber, which help you lose weight.Īdd chopped fruit and ground flaxseed in a freezer bag to make these Smoothies. Ground flaxseed is also highly nutritious. Meanwhile, the ground flaxseed makes the smoothies nice and thick. And the yogurt and almond milk add richness. You’re getting natural sweetness from the fruits. Freezer Fruit and Yoghurt Smoothiesĭo you prefer sweet breakfasts? These Freezer Fruit and Yoghurt Smoothies are sure to satisfy your sweet tooth. Serve with brown rice or cauliflower rice.

But to reduce the sodium content, simply use reduced-sodium soy sauce instead. Now, it is higher in sodium because of the soy sauce. That’s because you’re adding veggies like green beans, snow peas, red, yellow, and green peppers. You definitely won’t miss the takeout.Īnd it’s much healthier too.

#DELICIOUS MEAL PREP IDEAS FULL#

It’s savory, crispy, saucy and full of Asian flavors. Want to order Chinese takeout? Make my Stir Fried Pork instead. Love this recipe? Check out more breakfast meal prep ideas here. Just set your coffee maker – and you’re good to go. So, you’ll definitely look forward to waking up to them. Yay!Īnd they have a yummy combination of baby spinach and creamy feta cheese. So you’ve got your weekday Breakfasts taken care of. Want to make your mornings that much easier? Make these Spinach and Feta Egg Cups. Place cauliflower florets in your food processor. Or, if you prefer to save some money, you can make your own cauliflower rice. To save a bit of time, you can use premade cauliflower rice. It’s rich in immune-boosting Vitamin C.Īnd it contains Vitamin K and several B Vitamins. This cuts down on the carbs and calories.Ĭauliflower rice is also highly nutritious. You may never go back to regular Shredded Chicken again – just sayin’.Īnd instead of rice, you’re serving it with cauliflower rice. The chicken broth adds even more depth of flavor. It’s packed with Spanish flavors: salsa, red, yellow, and green bell peppers, and Mexican spices. Looking to change up your Shredded Chicken? Make my Salsa Shredded Meal Prep. So your salmon is tangy, savory, and spicy. That’s because you’re marinating your pork chops with lemon juice, pepper, and garlic. What you end up with are juicy, yummy pork chops. Grill for 12 minutes, flipping halfway through. When you’re ready to cook them, thaw overnight. Place your bags in the freezer for up to 3 months. If you can, use reusable freezer bags to reduce plastic waste. Just place your pork chops in a freezer bag, along with your marinade. They’re so handy when you’re in a time crunch.Īnd these Freezer Meal Pork Chops are as easy as they come. I love freezer meals, as I’m sure many of you do too. Looking for another easy salmon dish? Check out these salmon meal prep ideas. In fact, one serving provides more than ½ of your daily fiber requirements. So you have a good balance of sweet and savory, as well as extra nutrition.īesides being high in protein, this dish contains a ton of fiber. It’s packed with flaky-tender salmon, beets, cauliflower, and sweet potatoes. This Salmon and Veggies dish can help change that. However, most of us are not eating enough fish. That’s because fish is rich in heart-healthy omega-3s. Health experts say we should aim for 2 servings of fish each week. They’ll make your week much easier – and help you stay on track with your healthy habits. So today, I’m sharing 67 Best Meal Prep Ideas.

Just take your food out of the fridge and heat it right up. You don’t have to give healthy eating a second thought with meal prep. That’s where having your meals prepped comes in handy.

And with so much on our plates, healthy eating can be hit-or-miss. Need to keep your meals a little healthier or have no time for cooking every day? Get inspiration for your next Meal Prep Idea and take your meal planning game to a whole new level.

Delicious meal prep ideas